ExerciseStrength.com is a website created by me, Audrey Burgio. The idea behind this website is to motivate, encourage, educate and collaborate with people about fitness, nutrition, life and health.  I want to motivate you and help you to motivate others. I am dedicated to bringing you holistic ideas and recommendations about caring for your body, great workouts, motivation, and some science. I want to give you strength, not only physically, but mentally too. Let me help give you the strength to become healthier and lead an active lifestyle. Please come back often as there will always be new content for you to explore!

I have been instructing group classes and individuals since 2012. I specialize in kettlebell lifting, weightlifting technique, and group classes. Health and fitness is my passion. I love helping people find their strengths and build confidence within themselves. 

 

certifications

  • ISSA Certified Fitness Trainer

  • CrossFit Level 1 Certified Trainer

  • Kettacademy Level 2 Sport Kettlebell Instructor

  • USAKL Certified Kettlebell Instructor

  • USAKL Certified Judge

  • CPR and First Aid

 

Years of Experience in the Fitness Industry

 

 

Serving the Roaring Fork Valley from Glenwood Springs to Aspen!

 

Email me at:
 info@exercisestrength.com

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Register using the link in my bio: ABOUT EVENT Mar 27, 2024 - Mar 30, 2024 Total Repetitions of single arm kettlebell swings in 9 minutes.  Mins. 0 - 2: Right hand swings 2 - 4: Left hand swings 4 - 6: Right hand 6 - 8: Left hand 8:00 - 8