Suffering from Anxiety?

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Anxiety is characterized by a mood of fear. Anxiety can be caused by stress, fatigue, depression, or hormone imbalances. Many of us feel anxious from time to time. Other than exercising, I have listed a few ideas below to help reduce that overwhelming feeling.

  • Increase fresh fruits and vegetable fiber to boost overall health.
  • Eat foods rich in vitamin B, calcium and magnesium. Foods like leafy greens, kelp, almonds, kale, and parsley are good choices.
  • Ingest herbs that promote relaxation such as German chamomile, skullcap, and lavender.
  • Eliminate caffeine, refined flour, refined sugar, and alcohol.
  • Try homeopathic medicines (http://www.boironusa.com/)