Two - 5:00 Rounds (rest 2:00 between rounds)

Round 1 (as many rounds as possile in 5:00)

5 push ups

10 bicycles (1=1)

15 squats

 

Round 2 (as many rounds as possile in 5:00)

5 Burpees

10 Jumping lunges (1=1)

20 Skaters (1=1)

Previous
Previous

9:00's of 1:00 Intervals

Next
Next

3 rounds of Box Jumps, Skaters, OH Lunges