http://www.kettlebellsandbags.com/pages/pkb-workouts, PKB Trainer Audrey Burgio digs into Jeremy whilst replacing the 95lb overhead squats with a single PKB Lite. Anywhere you have access to sand or water, fill-up your PKB and get a WOD in! Easy to pack, no zippers or velcro, and easy to fill: keep up with your training with the Portable Kettlebell.
All information displayed on this site is copyright of ExerciseStrength.com
Exercisestrength.com recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in exercise. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in exercise or an exercise program, it is at your own risk. By participating in these activities, you assume all risk of injury to yourself, and agree to releaseExercisestrength.com from any and all claims or causes of action, known or unknown, arising out of Exercisestrength.com's negligence. The views and opinions expressed on Exercisestrength.com are exactly that, views and opinions.