A little cardio + Glutes and Legs
/1:00 lunges - right leg (PKB on shoulder)
2:00 ground to shoulder
1:00 lunges - left leg
2:00 burpees (bring PKB overhead)
1:00 goblet squats
2:00 swings
1:00 lunges - right leg (PKB on shoulder)
2:00 ground to shoulder
1:00 lunges - left leg
2:00 burpees (bring PKB overhead)
1:00 goblet squats
2:00 swings
Contact me: Info@exercisestrength.com
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