Dehydration is one of the most common preventable medical conditions. Anyone can become dehydrated and for many different reasons. That is way it is important that you always hydrate yourself with filtered water.

Don't let shoulder injuries stop you from training...

What are you choosing to think and believe? 

No matter what or where the disappointment comes from, how you move on will determine how you grow!

FIRST, forget the scale! Unless you’re training for a competition that requires your weight, there is no reason for it! Listen, I’m not saying that if you’re goal is weight-loss to forget about weight-loss. 

When you stop eating processed foods and eat the right balance of protein, fat, and carbs, you will lose weight without having to count anything.

Many sweeteners have more side effects than you may think. Sadly, just because something is FDA approved for consumption, does not really make it safe...