4 TIPS TO MEASURE PROGRESS AT THE GYM AND STICK WITH IT
/FIRST, forget the scale! Unless you’re training for a competition that requires your weight, there is no reason for it! Listen, I’m not saying that if you’re goal is weight-loss to forget about weight-loss.
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When you stop eating processed foods and eat the right balance of protein, fat, and carbs, you will lose weight without having to count anything.