PKB on FOX NEWS!
/Most everyone has used a heavy Kettlebell at one time or another, but check this out, they now come in a soft weight version that is filled with sand or water, a lot more user friendly and can be fitted to each individual. It is called the portable kettle bell or PKB. You can use it in so many different ways. This fitness tool has made such an impression in the fitness world that it was voted men's health 2016 editor's pick and was featured in shape magazine and the LA Times. Check it out and order at PKBFit.com
Check out the video here: http://kdvr.com/2017/09/11/portable-kettlebell-pkb/
When you stop eating processed foods and eat the right balance of protein, fat, and carbs, you will lose weight without having to count anything.