Fitness Outside The Box

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Home to the FREE #trainanywhere 28 DAY KETTLEBELL CHALLENGE

GET A GREAT WORKOUT ANYTIME - ANYWHERE

Each workout is thoughtfully designed to be completed in minimal time, ensuring maximum efficiency while providing a challenging experience. Whether utilizing a dumbbell or opting for body-weight movements, each session promises to push your limits and help you achieve your fitness goals.

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DAY 8: 100 SWING PULLS substitute: squat thrusts *focus on using your back to pull the kettlebell in towards you! #getshredded #FITNESSOUTSIDETHEBOX ##fitnesschallenge
Week 2! #justafewminutesaday
DAY 7: 100 SWINGS substitute: hip thrusts #trainanywhere Some new movements start on Day 8!!!
DAY 6: 100 SQUATS #buildingstronglegs #FITNESSOUTSIDETHEBOX
DAY 5: 100 SWINGS Substitute: hip thrusts Feeling fatigued? Go a bit lighter today or reduce the intensity. Need More? Increase your weight or try to beat your previous time.
DAY 4: 100 DEADLIFTS Substitute: pushups #keepitup #trainanywhere #gettingstronger #fotb #FITNESSOUTSIDETHEBOX
BODYWEIGHT WORKOUT 3 x 5 Plank Walk Out + Push Up 10 Plank Knee to Elbow 20 Reverse Crunches 12 Minutes of: 20 Skaters 10 Plank In - Out - Toe Touch 20 Side V-ups #trainanywhere #fitnesdoutsidethebox #bodyweightworkout
DAY 3: 100 SWINGS Substitute: hip thrusts (if day 1 was too easy, do 100 single leg hip thrusts) #bestofsuccess #trainanywhere #100repsnoproblem #excercisestrength #fitnessoutsidethebox #workoutfromhome
DAY 2 - 100 SQUATS! Kettlebell squats, dumbbell squats, air squats, or jump squats.... if your body doesn't like squats, there is always burpees 😉. #keepmoving #itsonly100 #getshredded #fotbteam #trainanywhere
TOTAL BODY NO EQUIPMENT WORKOUT 3x 1min Plank Hold 30sec Arch Hold 1 min starfish crunch Rest 3x 10 slow squats 20 jump lunges 10 Perfect Pushup Burpees #trainanywhere
DAY 1: Swings (sub hip thrusts if not using weight ). Make your remarks below! 1. Time 2. Weight 3. Hashtag You got this 💪😎! #fotbcommunity #fotbteam #getshredded #kettlebellchallenge
Days 1️⃣-7️⃣. Stay tuned for each days post to make your comments on and extra little challenges throughout the weeks! #trainanywhere #kettlebellchallenge #getshredded
Who is joining the #fotbcommunity for the 4 week challenge????? Comment ⬇️. #28days #challenge #trainanywhere #getshredded
30 min kettlebell and Bodyweight Workout 2:00 x 3 (rest 2) KB Snatch or Long Cycle Then, 10:00 of 20 squat thrusts 5 pushups 20 mnt climbers 20 skaters #quickcardio #fitnesdoutsidethebox
TABATA Ab & Core Workout :20 work and :10 rest 8 rounds of crunches 8 rounds of side plank hip thrusts