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Audrey Burgio, a certified fitness coach and Kettlebell Sport American record holder, offers a guide to kettlebell sport and fitness basics to help you succeed in your fitness journey. By learning the fundamentals of kettlebell training, you can:
- Improve strength and endurance
- Increase mental resilience
- Enhance balance and coordination
- Build muscle and burn fat
Regardless of your fitness level, experience or equipment, this guide provides effective training sessions that can be done at home with just a few kettlebells and a band, or adapted for a gym.
With 24 workout sessions that build upon each other, 24 bonus abdominal and cardio workouts, and over 75 movements utilizing only a kettlebell and band, this guide gives you everything you need to achieve maximum results and avoid excuses.
Once you’ve ordered, send your pre-order confirmation to info@exercisestrength.com to get:
1) 10% off any ProKettlebell Product
2) A FREE 12 Week Gym Program
3) Enter to win a 1-Hour Zoom session with Audrey to discuss any kettlebell or fitness related subject.
Introducing ProKettlebells
Are you tired of traditional kettlebells that feel like a burden during your workouts? Look no further! ProKettlebells are here to revolutionize your exercise routine. Designed to hug your arm and provide unmatched comfort, these kettlebells will make you feel supported and motivated throughout your entire workout.
Say goodbye to clunky, uncomfortable equipment and hello to a new level of fitness with ProKettlebells. The unique design ensures that your arm is cradled in the most ergonomic way possible, allowing you to focus on your form and technique without any distractions.
But that's not all - ProKettlebells are not your average workout equipment. Once you try them, you'll be hooked! Prepare to get addicted to your workouts as these kettlebells provide a level of comfort and ease that you never knew was possible.
Don't settle for anything less than the best. Choose ProKettlebells and experience a workout like never before. Get ready to feel the love and embrace of ProKettlebells - your new favorite workout partner.
3 rounds x 30 reps: ✔single leg deadlifts (15/leg) ✔ burpees ✔ knee pushups