What are you choosing to think and believe? 

No matter what or where the disappointment comes from, how you move on will determine how you grow!

FIRST, forget the scale! Unless you’re training for a competition that requires your weight, there is no reason for it! Listen, I’m not saying that if you’re goal is weight-loss to forget about weight-loss. 

When you stop eating processed foods and eat the right balance of protein, fat, and carbs, you will lose weight without having to count anything.