Developed by Dr. Izumi as a High Intensity Interval Training (HIIT) protocol, Tabata places acute but short-lived stress on the body over set intervals. The intensity and intervals matter because the body begins to increase it’s basal metabolic rate (BMR)  in order to support these demands.

We all need a minimum level of flexibility and mobility to go through the day.  And most of us have at least just enough to meet the demands of the day.