3 TIPS FOR GETTING MORE OUT OF ANY WORKOUT
/Developed by Dr. Izumi as a High Intensity Interval Training (HIIT) protocol, Tabata places acute but short-lived stress on the body over set intervals. The intensity and intervals matter because the body begins to increase it’s basal metabolic rate (BMR) in order to support these demands.
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When you stop eating processed foods and eat the right balance of protein, fat, and carbs, you will lose weight without having to count anything.