Audrey Burgio 7/18/16 Audrey Burgio 7/18/16

4 Exercises, 24 Tabata rounds of:

...Double Squat Jump Over Med Ball (do two jumping squats then jump over med ball)...

Audrey Burgio 7/13/16 Audrey Burgio 7/13/16

12 minutes of :20 work (:10 rest)

Mountain Climbers, Fast steps on med ball, Ground to OH with med ball...

Audrey Burgio 6/30/16 Audrey Burgio 6/30/16

..Plank hold/Arch hold