Gluteslegs
Written by Audrey Burgio
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Total Body (single leg work, cardio, arms)
Total Body (single leg work, cardio, arms)

3 rounds x 30 reps: ✔single leg deadlifts (15/leg) ✔ burpees ✔ knee pushups

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Warm Up/Total Body
Warm Up/Total Body

200 reps of: ✔air squats ✔mountain climbers (100+100)

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Abs / Core (crunches, planks, hollow holds)
Abs / Core (crunches, planks, hollow holds)

3 Rounds of: ✔toe touches ✔plank crunches (15+15) ✔max effort hollow hold

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Total Body (abs, legs, cardio)
Total Body (abs, legs, cardio)

5 rounds x 20 reps of: Side V-ups, skaters, squat thrust

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Squats and Skaters
Squats and Skaters

squats and skaters = legs and cardio

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50-30-20
50-30-20

jumping jacks, sit ups, & push ups

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Explosive
Explosive

Explosive, quick, leg workout

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10 Minutes of ABS
10 Minutes of ABS

:30 sec intervals of core work

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1, 2, 3, 4
1, 2, 3, 4
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GLUTES - no equipment - 3 Rounds x 30 reps

GLUTES

3 Rounds x 30

✔side lunge

✔lateral leg raise

✔curtsy lunge

✔glute kick back

Audrey Burgio
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Total Body (single leg work, cardio, arms)