Total Body (single leg work, cardio, arms)
3 rounds x 30 reps: ✔single leg deadlifts (15/leg) ✔ burpees ✔ knee pushups
3 rounds x 30 reps: ✔single leg deadlifts (15/leg) ✔ burpees ✔ knee pushups
jumping jacks, sit ups, & push ups