Two - 5:00 Rounds (rest 2:00 between rounds)
...Round 1 (as many rounds as possile in 5:00)...
3 rounds of Box Jumps, Skaters, OH Lunges
3 rounds of, 1:00 box jumps, 1:00 skaters, 1:00 OH lunges, 1:00 rest
4 Exercises, 24 Tabata rounds of:
...Double Squat Jump Over Med Ball (do two jumping squats then jump over med ball)...
12 minutes of :20 work (:10 rest)
Mountain Climbers, Fast steps on med ball, Ground to OH with med ball...
3 Tabata's Back to Back
8 Rounds of running with sandbag on shoulder or bear crawl (:20/:10)
