Standing Bicep Curl - PKB
Farmer Carry
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Cable Rope Bicep Curl
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Standing Bicep Curl - PKB
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Shoulder Shrug w/ KB
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Upright Row - PKB
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Plyometric Pushup
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Farmer Carry
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Narrow Grip Bench Press
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Pushup
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Modified Pushup - knee pushups
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Shoulder Press w/ PKB
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Elevated Pushup
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Single Arm OH Press
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Narrow Grip OH Press w/ PKB
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Barbell Overhead Press
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Barbell Push Press
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Chest Fly
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Reverse Fly
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Pike Pushup