Abs / Core (crunches, planks, hollow holds)
/3 Rounds of: ✔toe touches ✔plank crunches (15+15) ✔max effort hollow hold
Read More3 Rounds of: ✔toe touches ✔plank crunches (15+15) ✔max effort hollow hold
Read More:45 Plank Hold
:45 Side plank - right
:45 Side plank - Left
:45 Reverse plank
40 Mountain Climbers
Rest 1:00
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